As the demands in the creative industry continue to escalate, many actors, artists, writers, etc. find themselves struggling with stress and anxiety. From tight deadlines and high-stakes projects to the pressures of self-promotion and the need to constantly innovate, the creative life can be both rewarding and overwhelming.
But despite the many challenges they face, creatives have a unique set of skills and talents that can help them navigate the emotional landscape and find peace in the midst of chaos. Here are a few strategies for managing stress and anxiety, straight from the minds of some of the most successful and resilient creatives in the industry.
Embrace Mindfulness and Self-Care
Mindfulness and self-care are key to managing stress and anxiety,” says bestselling author J.K. Rowling. “Whether it’s taking a walk in nature, meditating, or simply taking time to disconnect from the world and focus on your breathing, finding ways to quiet your mind and care for your body can help you stay centered and calm.”
Set Boundaries and Prioritize Self-Preservation
The biggest sources of stress and anxiety in the creative industry is the pressure to be constantly producing,” says award-winning playwright Lin-Manuel Miranda. “It’s important to set boundaries and prioritize self-preservation, even if it means saying no to a project or taking a break from social media.”
Connect with Others and Build a Supportive Community
One of the most powerful ways to manage stress and anxiety is to connect with others and build a supportive community,” says filmmaker Ava DuVernay. “Surround yourself with people who understand what you’re going through and can offer encouragement and support. Collaborate with others on projects, attend workshops and retreats, and engage in meaningful conversations with other creatives.”
Find Joy in the Process and Let Go of Perfectionism
Perfectionism is one of the biggest contributors to stress and anxiety in the creative industry,” says graphic novelist Art Spiegelman. “It’s important to find joy in the process, to let go of perfectionism, and to remember that the journey is just as important as the destination.”
Keep Perspective and Stay Grounded in Your Values and Vision
In the midst of stress and anxiety, it’s easy to lose sight of what’s truly important,” says poet and activist Claudia Rankine. “Keep perspective, stay grounded in your values and vision, and remember why you do what you do. Use your art to bring joy and inspiration to others, and focus on the impact you want to make in the world.”
Stress and anxiety are a natural part of the creative journey, but they don’t have to define it. By embracing mindfulness, setting boundaries, connecting with others, finding joy in the process, and staying grounded in your values, creatives can overcome stress and anxiety and continue to thrive in their careers and lives.